Healthy Buffalo Chicken Dip – a game-day must-have! This creamy, cheesy, and spicy dip is packed with additional protein from cottage cheese & Greek yogurt, giving you all the deliciousness with a nutritious twist!

Looking for a light, refreshing, and satisfying meal? These Fresh Salad Rolls with Shrimp are filled with crisp veggies, tender shrimp, and served with a homemade creamy peanut sauce that’s unbelievably good. I’ll be honest—I’m usually not a fan of peanut sauces, especially store-bought ones... but this one is truly the best I’ve ever had!

These Taco Stuffed Bell Peppers are packed with flavour, loaded with veggies and are the perfect for meal prep or a cozy dinner!

Need an easy dinner idea with just 4 ingredients? This Sheet Pan Sweet Potato, Broccoli, Honey Garlic Sausage & Basil Pesto meal is perfect for busy weeknights!

Delicious Greek Turkey Meatballs with feta cheese and herbs! Serve with Greek salad, pita bread, and tzatziki for the full Greek experience!

Focus of Dietitian Jess