Greek Turkey Meatballs
These juicy and flavourful meatballs are packed with spinach, feta, and fresh herbs. Perfect for a healthy weeknight dinner!
A mouth-watering meatball packed with herbs, feta, and Mediterranean flavourβwhatβs not to love?! These Greek Turkey Meatballs are easy, protein-packed, and so delicious that theyβre bound to become a staple in your weekly dinner rotation.
Plus, they come together quickly, making them perfect for busy weeknights, meal prep, or even a fun weekend meal with family!
Why Are These Meatballs So Nutritious?
Not only are these meatballs flavour-packed, but theyβre also loaded with nutrients thanks to these powerhouse ingredients:
π¦ Ground Turkey β A lean source of protein that helps support muscle repair and growth while being lower in saturated fat than beef. Plus, it's rich in iron, vitamin B6, vitamin B12, and zincβall essential for energy and immune function.
π₯¬ Spinach β This leafy green is packed with vitamins A, C, and K, along with iron and calcium to support bone health. It's also rich in antioxidants, which help fight inflammation and support overall wellness.
π§ Feta Cheese β Adds a delicious tangy flavour while being a great source of calcium and phosphorus for strong bones and teeth. Plus, it contains probiotics that can benefit gut health!
π§ Garlic β Famous for its immune-boosting and heart-healthy properties, garlic helps support better cholesterol levels and can enhance circulation.
πΏ Parsley β More than just a garnish! Itβs packed with vitamins A, C, and K and antioxidants that support digestion and kidney health.
π§ Red Onions β adds a mild sweetness and depth in flavour while providing powerful antioxidants, which help reduce inflammation and support heart health. Plus, red onions contain prebiotics, which can promote gut health.
Each ingredient in these meatballs is chosen with both flavour and nutrition in mind, making this a win-win meal!
How to Serve Greek Turkey Meatballs
These versatile meatballs can be enjoyed in so many ways! Here are some of my favourite serving ideas:
π₯ Classic Greek Plate β Pair with a fresh Greek salad, warm pita, and creamy tzatziki for the ultimate Mediterranean meal!
π As a Burger β Shape the mixture into burger patties instead of meatballs and serve on a soft bun with spinach, tomato, and tzatziki for a fun twist!
π Over Rice or Quinoa β Serve with a side of lemony rice or quinoa and roasted veggies for a wholesome, balanced meal.
No matter how you serve them, these Greek Turkey Meatballs are delicious, protein-packed, and family-approved!
How to Meal Prep & Store
These meatballs are perfect for meal prep because they store well and taste amazing even after a few days!
π₯Ά Make-Ahead & Freeze:
Prepare and cook the meatballs as directed.
Let them cool completely, then store in an airtight container in the freezer for up to 3 months.
When ready to eat, reheat in the oven at 350Β°F (175Β°C) for 10-12 minutes or until warmed through.
π§ Refrigerate for Quick Meals:
Store cooked meatballs in an airtight container in the fridge for up to 4 days.
Reheat in a skillet or microwave for a quick and easy meal!
π‘ Pro Tip: Make a double batch and freeze half for busy weeksβyouβll thank yourself later!
Greek Turkey Meatballs
These juicy and flavourful meatballs are packed with spinach, feta, and fresh herbs. Perfect for a healthy weeknight dinner!
Ingredients:
1 lb ground turkey
β cup panko bread crumbs
β cup crumbled feta
1 tbsp chopped fresh parsley
ΒΌ cup chopped red onion
3 cloves minced garlic
1 egg
4 cups spinach
Directions:
Preheat your oven to 350Β°F.
SautΓ© spinach on medium heat for 3-5 minutes. Add red onion and garlic, and cook for another 2-4 minutes. Remove from heat and let cool.
In a bowl, mix ground turkey, bread crumbs, feta, parsley, and egg. Chop the cooled spinach mixture into smaller pieces, then fold it into the turkey mixture.
Use a 2-inch cookie scoop to form 13 meatballs. Roll them by hand for a nice round shape and place on a baking sheet.
Bake for 20 minutes or until the internal temperature reaches 165Β°F.
Serving Suggestions - Pair these meatballs with a fresh Greek salad, warm pita bread, and creamy tzatziki for the ultimate Mediterranean-inspired meal!
Connect with Dietitian Jess!
I hope you love these Greek Turkey Meatballs as much as I do! If you try them, Iβd love to hear what you think in the comment box below!
πΈ Made this recipe? Snap a pic and tag me @dietitian.jess so I can share your creation on my stories!
π² Follow along on Instagram or Tik Tok @dietitian.jess for more easy, nutritious recipes!
