ABOUT ME
Jess Hofstede
Registered Dietitian
Hello & Welcome!
I’m Jess Hofstede, a Registered Dietitian (RD) based in Edmonton, Alberta, and the founder of Registered Dietitian Jess. I’m so happy you’re here!
I’m passionate about evidence-based nutrition, delicious and simple recipes, and easy ways to add more nutritional value to your meals.
My Story
I grew up on a grain and livestock farm in Central Saskatchewan, where nutrition was always a priority. From feeding cows and chickens to helping with seeding and harvest, I saw firsthand the time and effort it takes to grow food that nourishes people worldwide.
Food and nutrition were always central to my life. My mom, who has a nutrition diploma, taught me the importance of fueling our bodies for health and performance. This became even more important when I played collegiate-level volleyball and basketball, where I truly learned the power of nutrition in optimizing performance.
This passion led me to complete a Bachelor of Science in Nutrition at the University of Saskatchewan and pass the Canadian Dietetic Regulatory Exam (CDRE) to become a Registered Dietitian in 2021. As a regulated health professional, I am currently a member of the College of Dietitians of Alberta.
My husband and I live in Edmonton, Alberta, where we love taking on home renovation and DIY projects. When we’re not working on our home, we enjoy spending time with family and friends, playing sports, and, of course, cooking and baking delicious recipes together!
My Career
& Mission
Since becoming an RD, I’ve worked in diverse settings—from serving First Nations communities in northeast Alberta to working in primary care.
My goal? To help you build a balanced and healthy relationship with food. With so much nutrition misinformation online, I’m committed to providing science-backed, evidence-based guidance that cuts through the noise. I believe all foods can fit into a nourishing diet and should be enjoyed with family and friends—without guilt or confusion.
I hope you enjoy following along on this food and nutrition journey! Let’s make healthy eating simple, enjoyable, and sustainable.
