Fresh Salad Rolls with Peanut Sauce
Looking for a light, refreshing, and satisfying meal? These Fresh Salad Rolls with Shrimp are filled with crisp veggies, tender shrimp, and served with a homemade creamy peanut sauce that’s unbelievably good. I’ll be honest—I’m usually not a fan of peanut sauces, especially store-bought ones... but this one is truly the best I’ve ever had!
Perfect for a quick lunch, a light dinner, or even a fun appetizer, these rolls are easy to make and loaded with nutrients.
When you're craving something light, refreshing, and packed with vibrant flavours, fresh salad rolls are the perfect solution. These Shrimp Salad Rolls are one of my favourite warm-weather meals—or honestly, a go-to anytime I need something quick, nutritious, and satisfying without feeling too heavy. They're simple, versatile, and surprisingly fun to make once you get the hang of rolling them.
What I especially love about this recipe is how customizable it is. You can swap the shrimp for tofu, edamame, or grilled chicken, change up the veggies based on what you have in the fridge, and even tweak the sauce to suit your flavour preferences. Plus, they’re a great way to use up fresh produce that might otherwise go to waste.
Now let’s talk about the peanut sauce—because this part deserves its own spotlight. I’ll be honest, I’ve never been a huge fan of store-bought peanut sauces. They tend to be overly salty, overly sweet, or just… off. But this homemade version? It changed my mind. It’s creamy, balanced, and full of flavour. It adds the perfect finishing touch to each bite and takes this meal to the next level. If you’ve ever felt “meh” about peanut sauce, I encourage you to try this one—you might just become a fan too!
Another reason I love salad rolls is how well they fit into a balanced eating pattern. Between the lean protein from shrimp, the fibre and crunch from raw vegetables, and the healthy fats in the peanut sauce, this meal checks all the boxes. It leaves you feeling satisfied, energized, and nourished.
These rolls also make a great meal prep option. You can prep all the ingredients ahead of time and roll them up when you’re ready to eat. They’re perfect for quick lunches, snacks, or even an appetizer when entertaining. You can even get the whole family involved—kids love helping assemble their own rolls!
Whether you're looking to eat more veggies, explore new flavours, or just want to try something fun and easy in the kitchen, these shrimp salad rolls are a must-try. And once you dip them into that creamy peanut sauce? Game over.
✨ Why You’ll Love This Recipe:
Super easy to assemble (great for beginners!)
Fresh, crunchy, and flavour-packed
Dippable in the most delicious peanut sauce
Great for warm weather or light meals
🥗 Nutrition Highlights
These rolls are balanced, fresh, and nutrient-dense, making them a great choice for a lighter meal that still satisfies:
✅ Shrimp: A high-protein option rich in selenium, B12, and iodine—supporting metabolism and immune function.
✅ Veggies: Carrots, cucumber, lettuce, and cabbage bring fibre, antioxidants, and a satisfying crunch.
✅ Peanut Butter: A good source of healthy monounsaturated fats and plant-based protein. It also contains magnesium, vitamin E, and niacin.
✅ Vermicelli Noodles: Light and naturally gluten-free, providing energy-boosting carbohydrates.
This dish is also naturally gluten-free (just double-check your soy sauce or use tamari), and it’s easy to adapt for vegetarian or vegan diets!
💡 Tips & Variations:
Swap shrimp for tofu, grilled chicken, or even tempeh.
Add a sprinkle of chopped peanuts or sesame seeds for extra crunch.
Want extra protein? Add edamame or use quinoa instead of noodles.
Store assembled rolls in an airtight container with a damp paper towel to keep them from drying out.
These Fresh Salad Rolls are light, nourishing, and fun to eat—especially when paired with the peanut sauce I never thought I'd love! I hope you give them a try and fall in love too.
Fresh Salad Rolls with Peanut Sauce
Yield: 6 salad rolls
Ingredients:
1 cup shrimp
1 tbsp sesame oil
1 tsp minced garlic
6 romaine lettuce leaves
½ cup shredded carrot
½ cup shredded cucumber
Vermicelli noodles
½ cup shredded cabbage (optional)
6 rice papers
Optional: fresh mint or basil
Peanut Sauce:
⅓ cup peanut butter
1 tbsp sesame oil
2 tbsp soy sauce
2 tbsp rice vinegar
2 tbsp maple syrup
2-3 tbsp water (adjust for desired consistency)
2 tsp minced garlic
Directions:
Blend all peanut sauce ingredients, adjusting water for desired consistency.
Cook vermicelli noodles by soaking in boiled water until tender, then drain.
Heat sesame oil and garlic in a pan, add shrimp, and cook until done (3-4 minutes).
Soften rice papers in warm water for 20-30 seconds.
Assemble rolls with lettuce, carrot, cucumber, cabbage, and shrimp, then roll tightly.
Serve with the best homemade peanut sauce I have ever had!
Connect with Dietitian Jess!
I hope you love these Fresh Salad Rolls with Peanut Sauce as much as I do! If you try them, I’d love to hear what you think in the comment box below!
📸 Made this recipe? Snap a pic and tag me @dietitian.jess so I can share your creation on my stories!
📲 Follow along on Instagram or Tik Tok @dietitian.jess for more easy, nutritious recipes!
